Olive oil is a fat obtained from the olive fruit and it is produced by grinding whole olives & extracting the oil by chemical or mechanical means. Olive oil is mostly used in cooking and even used in cosmetics & soaps. Few advantages of using olive oil on daily bases for every one
1.Lowers blood pressure
2. Contains chemicals that retard cancer and ageing
3. Reduces bad LDL cholesterol
4. Lowers risk of death from all causes
5. Raises good HDL cholesterol
