Many of what are considered signs of ageing , wrinkled skin, a fading memory, diminished physical capacity are actually little more than deficiencies of chemical called antioxidants. You don’t have to sit by and watch your body disintegrate. Instead you can eat the following foods to help hang on to and replenish your bio-mechanical vitality.
Here are few food items which you should not ignore
1. Berries
2. Cabbage
3. Broccoli
4. Carrots
5. Citrus fruits
6. Spanish
7. Green tea
8. Oats
9. Onions & Garlic
10. Tomatoes
