Research shows that your stress levels can have profound effect on your health. If you suffer from chronic stress you may exist in a permanent state of physiological arousal.
Your heart beat and blood pressure are constantly elevated and stress hormones such as adrenaline are circulating in your bloodstreams.
Here are few techniques to overcome stress, for everyone.
1. Yoga, meditation and breathing exercises should be done regularly.
2. Herbal teas and bach flower remedies are quick and effective cures fr stress.
3. Taking time to massage yourself with stress relieving essential oils can be a good antidote to stress.
4. Eating bananas rather than refined sugar products can boost natural sugar levels, which helps to combat stress.
5. By making time to take care of pets can make us feel needed and appreciated.
