According to the American Heart Association (AHA), eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women. Those who ate the highest amounts of citrus had a 19 percent lower risk of ischemic stroke than women who consumed the least.
When a child has fever certain chemicals (that come from the virus/bacteria infecting the child and from the child’s brain itself) flood the child’s body and cause body ache, tiredness and complete loss of appetite in addition to fever. The same chemicals also cause sadness and irritability which makes the child cranky. This depressed mood, lack of energy and loss of appetite force the child to stop all activity and go to sleep.
The biggest danger from gastroenteritis is dehydration. Due to the vomiting and diarrhea, your child's body loses more fluids than it takes in. So the most important thing you can do is keep your child hydrate. Water is good, but in some cases, it may not be enough. It won't replace the important electrolytes (salt, sugars, and minerals) your child's body loses when it's dehydrated.
Osteoarthritis is a joint disease that mostly affects the cartilage. Cartilage is a slippery tissue that covers the ends of bones in a joint. Healthy cartilage allows bones to glide over each other. It also helps absorb shock of movement. In osteoarthritis, the top layer of cartilage breaks down and wears away, and allows bones under the cartilage to rub together.
Scientists say Papaya leaves also have more health benefits. It can be used to fight dengue by boiling the papaya leaves and later drinking the water helps in reduction and prevention of dengue. Presently government is taking steps to eradicate mosquito’s growth by spraying pesticides and chemicals in many water stagnant areas. Instead this papaya leaf syrup when given to all can prevent dengue.
. Omega 3 Fatty acids – Salmon, Fish oil supplements, Sardines
Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine.
Millions of years ago our ancestors have lead a healthy life with the nature and they have given a good pathway to the people for leading a happy life. Today science and technology have grown astonishingly, but people's healthy life is a big question. There is no person in this world without any medication as everyone has small to big problems.
It keeps your gut healthy Drinking water on an empty stomach helps in correcting bowel movement, which may prevent constipation, bad digestion and intestinal infections. This keeps your gut healthy. Get more information on easy ways to get rid of constipation. It keeps your internal organs healthy Water keeps your body hydrated which is really important for proper functioning of internal organs of your body. This keeps your lymph system healthy. The lymph system balances your body fluids.
Avoid: Caffeinated drinks
Turn down the volume of coffee one of the main drinks you need to avoid during the period. It increases blood pressure and heart rate leading to tension and anxiety attacks and in turn, worsening the PMS symptoms.
These portable, easy-peel fruits aren't just sweet and low in sodium; they're also rich in potassium which helps lower blood pressure. To incorporate more bananas into your diet add it to your cereal, cake, bread, smoothies and milkshakes. Or try grilling or sauteing banana halves, and then top it with a scoop of frozen yogurt.
Coconut has always been an integral part of South Indian cooking. As we enter Summer, it's quite essential to keep ourselves hydrated. Coconut Lassi is a marvelous creation to keep you hydrated and spice up your day. There are various flavors in Coconut Lassi and the aroma of the Lassi is just mouth-watering.
Pitta is the heat energy within every cell but it is mainly located in the stomach area. Excess intake of heat producing foods can mean that the digestive tract over reacts with an increase in acid production. Pitta aggravating foods such as Vinegar, tomatoes, orange juice, onions, garlic, chili peppers, and salty fried foods can help in digestion to remove too much acid content.
Brown rice is beneficial for diabetics and hyperglycemic individuals. It is a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body.Prevents Obesity Brown rice is instrumental in weight control for people combating obesity. It contains manganese which helps synthesize body fats. A study conducted in this regard revealed that whole grains such as brown
Anemia is a complex condition that occurs due to certain direct medical or physical causes or as a result of some other disease. The wide range of causes is deficiency of RBC formation, hereditary deficiency, Vitamin B 12 deficiency, Iron and folic acid deficiency. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body.
Potato chips and French Fries
Anything that's deep-fried in oil can add to inflammation throughout your body. Especially avoid trans fats. It can raise your LDL "bad" cholesterol and lower HDL "good" cholesterol, which increases your risk for heart disease. Check food labels on baked goods and crackers, and avoid "partially hydrogenated oils" and "vegetable shortening."