Anemia is a complex condition that occurs due to certain direct medical or physical causes or as a result of some other disease. The wide range of causes is deficiency of RBC formation, hereditary deficiency, Vitamin B 12 deficiency, Iron and folic acid deficiency. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body.
Potato chips and French Fries
Anything that's deep-fried in oil can add to inflammation throughout your body. Especially avoid trans fats. It can raise your LDL "bad" cholesterol and lower HDL "good" cholesterol, which increases your risk for heart disease. Check food labels on baked goods and crackers, and avoid "partially hydrogenated oils" and "vegetable shortening."
Iron is important for all kids going through puberty, but it is especially important for girls. Girls who begin to go through menstruation are “susceptible to anemia and iron deficiency,” so lean meats should be a regular part of their diet. King lists raisins as a good source for iron and notes that "beans, spinach and eggs are some really good sources of iron, specifically for menstruating females.”
Obesity is the condition of physical state of the body when excessive deposition of fat takes place in the adipose tissue. Extra fat puts a strain on the heart, liver, kidneys and the joints. To reduce weight and get rid of obesity, these basic points should be noted.
Helps in digestion
Mangoes could help facilitate healthy digestion. According to the book, 'Healing Foods' by DK Publishing, mangoes contain enzymes that aid the breakdown and digestion of protein, and also fiber, which keeps the digestive tract working efficiently.
Coconut Water is Nature's Gastroenterologist
Are you suffering with indigestion or acid reflux? The natural enzymes present in coconut water can help you get back on your feet. When you are suffering from a bout of diarrhea or recovering from a stomach related illness, a few glasses of coconut water will help soothe the tummy and help you get back on your feet sooner.
Firstly, people who want to lose weight should not eat ice cream as some ice creams contain Trans fatty acids. According to relevant investigation, it is found out that Trans fatty acids are one of the major causes of obesity. Its main effect is to accumulate the fat on the belly.
First off, the digestive process takes around 6 to 8 hours to full digest food and stop using energy. If you take a standard intermittent fasting diet, which is to not eat food between 6pm and 11am, that means your body will stop diverting energy to digestion around 2am. From there, you have the time you wake up until lunch time to be running at full capacity. If you eat a standard breakfast, digestion won’t end until you eat lunch
Diabetes in remission simply means the body does not show any signs of diabetes. However, the disease is technically still there. According to Diabetes Care remission can take different forms: Partial remission: When a person has had a blood glucose level lower than that of a person with diabetes for at least 1 year without any diabetes medication. Complete remission: When the blood glucose level returns to normal
Mice that eat an early dinner and then fast for 16 hours are slimmer than those who eat the same amount of calories, but snack around the clock, according to a study in Cell Metabolism. Researchers suspect that the longer lapse between meals allows the body to process the food more efficiently. They noticed that even mice fed a high-fat diet gained less weight when they fasted for 16 hours
The easiest and best way to do it is not by boiling them, but by cooking them slowly with an immersion circulator: set the circulator to 145°F/63°C) and let the eggs cook for at least 45 minutes, and up to an hour and a half. It will kill the any (unlikely) Salmonella because of duration of the temperature hold, and you will still get the gelatinous protein structure you want in the white.
Eggs are among the healthiest and most nutritious foods on the planet. They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidant and brain nutrients that most people don’t get enough of. Whole eggs are high in protein, but egg whites are almost pure protein.
Chicken breast Chicken breast is one of the most popular protein rich foods. If you eat it without the skin, the majority of the calories
As soon as you notice an increase in body temperature and drink a tall glass of cool water. Then, sip some cool water every 15 minutes. This will help prevent dehydration, which can worsen your condition. Another option is to add ice cubes to a foot tub filled with cool water. Immerse your feet in the bucket for 15 to 20 minutes. You can also enjoy a cool bath to reduce body heat.
Water is an effective appetite suppressant. So, consuming water cuts down hunger and reduces need for extra meals. That results in losing valuable weight and keeping one fit and healthy during summer.
Combats dehydration Water is a wonder drug dealing dehydration. 7-9 glass water intake a day regulates body temperature and replaces the essential electrolytes lost due to excessive sweating.
Summer time tends to reduce one's appetite because of the excessive heat. But it is important for you to eat regularly because your body requires the nutrients to fight the heat and keep you healthy. Having said so, the best thing to do is to follow a light diet including summer veggies like squash, lauki, cucumber, ivy gourd, etc.