Ventilate Your Home
An energy-efficient house has a drawback. "You seal up a house to make it more energy efficient, and you end up with stale air that aggravates sinus problems,"
Avoid Household Irritants
Cigarette smoke, cleaning products, hairspray, and other materials that give off fumes can all make your sinus problems worse. "Anything that has a strong odor of fumes can be a problem, especially if you are susceptible.
Drink plenty of fluid, especially water. This is the most important thing you can do to lower your risk of getting another kidney stone. Aim for at least 2 ½ - 3 litres (10-12 cups) of fluid each day. People with cystine stones may want to aim for 4 litres (16 cups).If you are not used to drinking this much fluid, start by adding one extra glass of fluid each day and slowly increase the number of glasses you have.
Iron and Zinc
Eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption. Have goat’s liver, spinach in addition to get more iron content.
Exchange those cheese omelet’s for a heart healthy breakfast of oats. Oats are said to contain a type of fiber that helps to bind bile acids and expel them from the body. These bile acids are made from cholesterol. A diet that includes oats is effective in lowering the cholesterol levels in our body. Oats are also rich in Omega 3 fatty acids.
This has remarkable bacteria- killing properties. It also has a numbing effect, and that is why it is a longtime primitive remedy for toothache. Apply some clove oil directly on the paining tooth. It gives immediate relief from pain.
Cloves also have a numbing effect. Place a few whole cloves in the mouth, and let them moisten until they soften. Bite them with the non-hurting molars to release their oil, and then press the softened cloves against the painful tooth for about half
Diet recommended for early morning: Juice of half a lemon with warm water and a teaspoon of honey. Breakfast - Wheat or Moong bean sprouts with a cup of skimmed milk. Mid morning - A glass of orange, carrot or pineapple juice. Lunch - Raw vegetable salads like cucumber, cabbage, beetroot, and tomatoes. Steamed or boiled vegetables with whole wheat chapattis.
Smoking cigarette is the major cause for lung disease and pulmonary disease too. Cigarette smoke narrows air passage of toughens the breathing. Secondary smoking is also another reason for lung infection. When you move in crowded area chances of getting infections may increase respiratory disorder.
Always Apply Sunscreen
It is important to use a sun cream lotion of at least SPF 30 in order to protect your skin from harmful UV rays. For sensitive skin, a mineral based sunscreen is best. Don’t sit in the sun in peak hours between 10am and 4pm in order to minimize UV radiation. If you are planning to be out in the sun for a long period of time, reapply sun cream every two to three hours.
Curd is a delicious coolant. You can make delicious, chilled spicy buttermilk, a glass of lassi or chachh and raita. You can also add fruits to the curds to make a lip smacking and wholesome dessert or prepare dips during the summer season.
An inexpensive coconut is full of health benefits and has wonderful cooling properties. It is laden with simple sugars, electrolytes and essential minerals which help keep the body well hydrated. In addition to that, there is evidence to su
Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain. Nuts Nuts are loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation.
Omega 3 Fatty acids – Salmon, Fish oil supplements, Sardines
Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine.
There's a reason your mom always had a bowl of this at the first sign of sniffles. Not only does chicken soup provide the fluids you need to help fight off viruses, but it also reduces the inflammation that triggers symptoms and leads to more colds.
The best way to deal with a breast rash is to reduce the accumulation of sweat around the breast area. Place a thin piece of cotton between the lower part of your breasts and the skin underneath to absorb moisture and create a barrier. You can also use soft paper towels or dinner napkins. Also, wear lightweight clothing, preferably made of cotton or natural fibers that help absorb moisture and keep your body sweat free.
Some heart attacks are sudden and intense, causing someone to gasp dramatically, clutch her heart and drop to the ground. No one has any doubts about what's happening. But most heart attacks start slowly, with mild pain or discomfort. Often the people affected aren't sure what's wrong and wait too long before getting help. Here are some of the signs that can mean a heart attack is happening
Exercise improves blood circulation, which improves oxygen levels to the eyes and helps remove toxins.
Get a Good Night's Sleep
You’ll feel the difference when you get the sleep you need. You’ll look great, you’ll perform better at home or work and good rest will help support the health of your eyes. You need at least 7 hours of sleep;