Anant Ambani has been the talk of the town for past few days. The Million Dollar baby has shredded 100 Kilos in 18 months and has sported a new smart look. Despite rich, he has made this a reality through hard work and dedication. A famous fitness guru who helped Anant Ambani reveals the secrets behind this.


1. Low carb foods


Anant completely had 'Low Carb Foods'. Zero Sugar, No Processed foods were taken during the 18 months period. He completely ate protein content foods.


2. Walking for 21 Kms


Each day he walked for 21 Kms. This was a main reason behind losing his weight. 21 Kilometers means 'Half Marathon'. It is not a easy task to do it. Even if you walk at snail pace, it will take 3.5 hours. To do this, self-confidence is badly necessary.


3. Yoga


Breathing is an essential thing. To make breathing proper, Yoga is an essential tool. Also it will help to focus on the goal perfectly.


4. Weight Lifting


Apart from these, he also worked out with regular gym sessions. This will tighten the muscles and will also get rid of unwanted fat. During Gym session, he did weight lifting on a regular note.


5. Functional training


This is all about small exercises like stretching and simple movements. Even 'Sit and Stand' will do good to the body.


Even MS Dhoni wished Anant Ambani for achieving this. He tweeted, 



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