people who have low fruit and vegetable intakes have a higher likelihood of being diagnosed with an anxiety disorder, say researchers.

 

The study, published in the international Journal of Environmental Research and Public health, found that those who consumed less than three sources of fruits and vegetables daily, there was at least at 24 per cent higher odds of anxiety disorder diagnosis. According to the researchers, increased body fat may be linked to greater inflammation. Emerging research suggests that some anxiety disorders can be linked to inflammation.

 

Approximately one in five respondents with household incomes under $20,000 per year had anxiety disorders, more than double the prevalence of their richer peers.

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