Most lifestyle advice tells you to give that glass of wine or cigarette a miss. Serving as a reminder, a new book on healthy living reiterates the advice we know too well, topped off with practical tips that finally help you say ‘No.
"Live Well to 101", a wellness guide by doctor and television presenter Dawn Harper, lists useful tips to quit smoking. Cigarettes don't contain just nicotine but a range of toxic, carcinogenic chemicals you wouldn't want near your body. Next time you reach for a cigarette that looks quite appealing, imagine you licking tarmac, chewing on rubber cement or drinking a cocktail of battery acid, lighter fuel and nail varnish remover.
If you get the opportunity to talk to a smoker who has developed diseases as a result of smoking, knowing their stories might help put off your habit. Recognize your triggers and work on them. For instance, if you reach for the bottle when your kids are asleep, find ways to keep yourself occupied and not be tempted. Offer to drive when you go out it gives you the perfect excuse to not drink. Also understand your alcohol intake. Beers and wines have become stronger over the years so you may be taking in more units than you should, as well as more calories.