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Thu, Jun 27, 2019 | Last Updated 4:09 am IST

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Dont take high BP lightly

Dont take high BP lightly
Dont take high BP lightly

If you are finding it hard to deal with the pressure at the workplace, there is more reason to worry. New research has found that work stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with hypertension.

Dont take high BP lightly

"Sleep should be a time for recreation, unwinding, and restoring energy levels. If you have stress at work, sleep helps you recover," said study author Karl-Heinz Ladwig, Professor at Technical University of Munich, Germany.

Study says people with less hours of sleep have high risk and high work stress also lead to cardio vascular diseases. So have balanced diet in your diet regularly, good sleep, exercise, adequate rest and have nutritious diets to stay healthy and fit.

Dont take high BP lightly
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