Consumption of water and water based drinks such as freshly made juices and coconut water is mandatory to keep oneself hydrated during peak summers. Due to the profuse sweating, the body loses a lot of water and hence it is essential to drink 8-10 glasses of water daily to replenish it. Curd and drinks like salted buttermilk cool the system and protect the body from the heat of the summer.
Avoid Cold beverages such as cold coffee, energy drinks, packaged fruit juices and soda have high sugar content which is not conducive to the heat of the summer months. Cold milk may give momentary relief but once ingested the same milk heats up the body. Same is the case with dairy products like butter, cheese and even ice-Cream. The heat generated by these dairy products causes’ stomach problems.
Eat salads with tomatoes, carrot and onion which are rich in fiber and thus help reduce cholesterol levels. Dates are a viable snack option that one can carry in small pouches while going out. They are a good source of protein, iron, fibre, calcium and vitamins and protect eyes and skin from sun damage.
