We all know how deepika padukone makes all heads turn when she descends the red carpet and how stunning katrina kaif looks even in a night suit. But what lies behind their great figures is the hard work they put in to get that desirable body. In a candid chat with Hindustan Times, fitness trainer Yasmin Karachiwala spilled the secrets behind their washboard abs, toned figures of celebrities, their fitness mantra and the trend of makeovers in Bollywood.
'Anybody who works out with me has to be hard working and dedicated otherwise I don’t train them. All of them are hardworking. I don’t think people who pay that kind of money can afford to be lazy. It’s their hard-earned money. You only put your money in training when you want to see results' she adds.
alia does a lot of pilates with me but since the last six months, she has been very busy with all the different movies that she’s been shooting for. She used to be very regular but now we do pilates whenever she gets time. " I believe each person’s body is unique to themselves and each body type is very different from the other. What I always tell my clients is ‘look at the body you have’ and try to make it the best that you can get. Look at others for motivation but it’s not like a person who is 5’2’’ can look like deepika Padukone. Her body is longer, her muscles are longer, her limbs are longer. You can look better in your own body. Each of us needs to accept our body and work on making that the best" she advises the youth.