Trisha’s diet tips have helped countless young fans to alter their food intake and adopt a more healthy and nutritious diet. Being a huge fan of Vitamin C for its health benefits, Trisha makes sure to pack her fruit bowl with lots of lemons, oranges and other citrus fruits.
Fresh pomegranate juice, lots of water and juices keep this thirty plus actress’s body and skin hydrated. She has told reporters many times that drinking more fluids can keep ageing at bay, and she chooses to include drinks which have a lot of antioxidants in them like green tea in her diet.
A heavy and healthy breakfast seems
to be the actress’s fitness mantra.
She says that a heavy breakfast of omelet, parathas, and curd gives her the required kick start for the
day, and ensures that she feels relatively full for a longer period of time.
Trisha is a huge fan of free hand exercises and she believes that they are excellent methods of toning one’s upper body and arms. She believes that yoga stimulates her metabolism leading to the healthiest way of losing weight.
