To stay healthy atleast 30 minutes of exercise is required every single day. As per guidelines, people should exercise five days a week, be it yoga, brisk walk or swimming or any other exercise form. Also try walking 10,000 steps but positively complete at least a minimum of 5,000 steps each day. Reportedly World health Organisation (WHO) recommends eating 5 portions of fruit and vegetables per day. "Energy intake (calories) should be in balance with energy expenditure. To avoid unhealthy weight gain, total fat should not exceed 30% of total energy intake.
Take more fresh fruits and vegetables. Whole grains and cereals. Limit fats, oils, sugars and refined products. Also drink at least 8-12 glasses of water daily. Junk food and unhealthy food should be avoided in daily day to day life and include dry nuts, flax seeds and pumpkin seeds as they are rich in Omega 3 fatty acids, which are good for heart health.
Finally inner Calm yoga and meditation are forms of exercise as well and it keeps inner calm and positivity. One finds peace while doing yoga. Body organ function is improved and inculcates a positive attitude. Meditation should be done for 15-20 minutes every day. Moreover the mantra to physical, mental, emotional and spiritual well being is balance and awareness, be it sleep, food, exercise, yoga or fun. Never swing to extremes. Wherever you are always balance your time to be able to achieve your goals.
