Reportedly at the age of 33, kiran Dembla, a native of hyderabad, was leading quite a nonchalant life. She was mother to two kids and her husband was working with a multinational company in the city. She thought she was leading the perfect life until one day she was diagnosed with a blood clot in her brain. kiran said “I was shocked and so was my husband. That’s when I looked at the mirror and realised how much I had changed in the past decade. I weighed 75 kg then and looked like nothing from the time I was in college. I started feeling even more nauseated by the medicines the doctors prescribed. A postgraduate in music, I wondered what I was doing with my life".

Furthermore today, the 45 year old is a bodybuilding champion. kiran is also a fitness trainer. She is among the very few (if not only) women from hyderabad who sports a six-pack body and has represented the country in the World Bodybuilding championship in Budapest. The list doesn’t end there. She is a Disco Jockey (DJ) and mountaineer who has so far trekked to the Mount Everest base camp thrice. Not only did Kiran’s drastic physical transformation help her physically, it also helped her to train Uppsana Kammineni, actor ram Charan’s wife, right before the duo was all set to get married.

She added “After upasana, I trained tamannaah and anushka shetty for Mirchi and Baahubali. By then, I had started getting recognised as a celebrity fitness trainer. rajamouli, prakash raj and a few others also have been my clients. While many of them opt for regular fitness training, some look for instant transformations to suit their roles in films.  Either way, there is a lot of determination and discipline that goes into bodybuilding". Moreover after undergoing a different fitness regime for seven months, Kiran, on her 45th birthday in 2019, gifted herself a ripped six-pack abs along with a photo shoot.

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