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Mon, Sep 24, 2018 | Last Updated 2:51 pm IST

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Samantha Chaitanya's Fitness Secret revealed on International Yoga Day

Samantha Chaitanya's Fitness Secret revealed on International Yoga Day
Samantha Chaitanya's Fitness Secret revealed on International Yoga Day
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Tollywood industry’s Samantha is one of the fittest celebrities in the business and is a self-confessed fitness freak. Meanwhile she is committed to staying healthy and never misses out on her training sessions. Meanwhile her priority is to stay strong and not just to look good. Moreover even when she has an early morning shoot to attend, she goes as early as 5 a.m. to the gym and never compromises on her workout.



Furthermore the uncompromising diet assigned to Samantha by her trainer is another significant reason for her toned physique. As per report her diet is high on protein based foods, which go well with her exercise regime. Meanwhile she makes it a point to always stay hydrated and constantly sips on either water, fresh fruit juices or coconut water.  

Samantha Chaitanya

Accordingly a balanced diet and regular meals at equal intervals is necessary for a healthy body. Moreover salads, fruits, nuts, berries, vegetables and lean meats are the main contents of her diet and although her favorite foods include chicken, fish, spicy pickles, sweet pongal and filter coffer. Further she is a girl of simple tastes and her all-time favorite meal is an appetizing plate of sambhar and rice.

Samantha Chaitanya

Samantha Chaitanya's Fitness Secret revealed on International Yoga Day
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Bharath has been the knowledge focal point for the world, As Darvin evolution formula End is the Start ... Bharath again will be the Knowledge Focal Point to the whole world. Want to hold the lamp and shine light on the path of greatness for our country Bharath.