Navarati occurs during the two major changes of season i.e. fall into winters and then winters into spring. This period has the highest probability of affecting our immune system; and such changes in the nature and environment around us also brings alterations within us. Thus it is better to go for easily digestible edibles which are healthy and nourishing and also activates the positivity within you.
Other reasons for avoiding non-veg are Non vegetarian food is high in Tamasiccontent that consumes a much longer time for digestion and creates an aura of irritation and negativity. The animals are slaughtered inhumanely which leads to a cover of pain and distressing energy around the meat; which keep on growing as we consume them. Certain issues like respiratory diseases, heart diseases, indigestion and even cancer can be caused due to excess of proteins.
The Sattva guna begins to decline within one, over powered by the violent and ferocious. Lack of positivity disturbs the spiritual experience of an individual and he deviates from his motive of life.
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