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Mon, Jul 22, 2019 | Last Updated 4:43 am IST

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Good looking Food may be DANGEROUS for your Heart this NEW YEAR

Good looking Food may be DANGEROUS for your Heart this NEW YEAR
Good looking Food may be DANGEROUS for your Heart this NEW YEAR

Accordingly it is that time of the year, where celebrations and joie de vivre abound and there is plenty of food, alcohol and merriment all around. Meanwhile in urban India, higher disposable incomes and Masterchef shows have spawned a generation of people who like to ‘dress up’ their food.

Furthermore this has spawned a culture where ‘well-dressed’, ‘well-plated’ food, presented in conjunction with some non-native gourmet products or quaint items with mysterious names, have become a part of daily lives. While we should stand by the virtues of quinoa and avocado unequivocally, there are many other exotic sounding foods that are not healthy at all. Further we are guilty of a certain herd mentality, which makes us perceive a rare commodity as superior as opposed to an everyday item.  

Good looking Food may be DANGEROUS for your Heart this NEW YEAR

Moreover for example ingredients like organic raw cane sugar, which is compositionally 100% identical to regular sugar, is still just glucose and fructose, with little to no nutrients. Finally to sum it up, just because something is rare and expensive, or a seasonal, non-native food, perceived as superior, it need not be healthier for you, when it comes to food, keep it simple.

Good looking Food may be DANGEROUS for your Heart this NEW YEAR
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About the author

Bharath has been the knowledge focal point for the world, As Darvin evolution formula End is the Start ... Bharath again will be the Knowledge Focal Point to the whole world. Want to hold the lamp and shine light on the path of greatness for our country Bharath.