Muslims must abstain from all eating, drinking or smoking from dawn to dusk each day for the entire lunar month, around 30 days. A single sip of water or coffee, or a puff of a cigarette, is enough to invalidate the fast. Sexual intercourse is also forbidden during the daylong fast, and Muslims are encouraged to avoid gossip, arguments and idle time.
To prepare for the fast, Muslims wake for a pre-dawn meal called “suhoor.” Often the small meal will include vegetables and fruits, tea, yogurt, dates and power foods such as beans and lentils. In many cities in the Muslim world, volunteers wake the faithful for suhoor by marching through the streets chanting and beating drums. Muslims traditionally break their fast like the Prophet Muhammad did some 1,400 years ago, with a sip of water and some dates at sunset. After sunset prayers, a large feast known as “iftar” is shared with family and friends.
Iftar is a social event as much as it is a gastronomical adventure. Across the Arab world, apricot juice is an iftar staple. In South Asia and Turkey, yogurt-based drinks are popular.
