Sex is not just for mere pleasure. There are lots of benefits in contradiction to a sound sex. There are amazing health benefits if you have sex on a daily basis. So let's see the benefits
1. A Quality Sleep
Sex relieves the stress and pressure that has been developed over day and now this helps you to relax mind and makes you to enjoy a sound sleep. The next morning when you wake up you will be highly refreshed and recharged.
2. Enhances cardio vascular health
If you are having sex more than two times a day, then you are less prone to heart related ailments and especially heart attack. So try to have more sex as possible
3. Increase in Immunity
There will be a rapid increase in immune boost and an antibody namely immunoglobulin A (IgA) increases and this prevents us from common cold and fever.
4. Mental health
After a hectic day at work, don't let it steal away your mood. A sound sexual act can enhance your mood and can help you to handle stress more effectively.
