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Thu, Oct 18, 2018 | Last Updated 9:31 am IST

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Virat Kohli's mental fitness comes from Yoga

Virat Kohli's mental fitness comes from Yoga
Virat Kohli's mental fitness comes from Yoga
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We are just a few days away from the International Yoga Day and fitness is the most buzzed word on the social media as the fitness challenge goes viral. Union Minister Rajyavardhan Rathore threw a fitness challenge on Virat Kohli and it went viral.

Virat Kohli

Now, Virat Kohli who recently spoke to the media said, as a player, he has to be fit both physically and mentally and his mental fitness comes from Yoga. He also said that Yoga has always been a part of his work out as it allows him to focus on his thoughts. 

Meanwhile, Virat refrained from his county stint due to a neck injury and now he is taking rest. However, he will be ready and full fit before India leaves to England where India will play 3 ODI's and 3T20's against England. Later India will take on England for 4 Tests.

Virat Kohli's mental fitness comes from Yoga
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