Preparation time: 10 minutes
Cooking time: 20 minutes
Oven temperature: 180 C (350 F), Gas Mark 4
4 cod fillets, weighing
125 g/4 oz. each
Salt and pepper
50 g/2 oz. wholemeal
breadcrumbs
2 tablespoons chopped dill
2 tablespoons chopped
parsley
2 tablespoons chopped
chives
2 tablespoons very low-fat
fromage frais
2 plum to tomatoes, finely diced
2 tablespoons lemon juice
Wipe the cod fillets and season with salt and pepper. Place in a foil-lined roasting Tin, skin side down. In a bowl mix together the crust ingredients and spoon some on top of each cod fillet, Packing down gently. Cook in a preheated oven, 180 C (350 F), Gas Mark 4, for 20 minutes, covering with foil if the Crust is over-browning. Serve with French beans.
