This term Continental cuisine refers to the food eaten in the European countries. Under the mantle of Continental food come the British, American, Italian, New Zealand, Armenian, Hungarian, Russian and many other European cuisines.Continental cuisines use less chilllies and very little spices. Instead fresh herbs and dairy products form an important part of continental dishes. The cooking methods are mostly stewing, grilling and roasting which make the food low in calories as they use very less fat. Continental food use mostly items high in proteins like milk, cheese, eggs and meats.
Prep Time : 6-10 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Chicken Stroganoff Recipe
Chicken breasts 500 grams
Button mushrooms sliced 10 medium
Butter 2 tablespoons
Onion chopped 2 medium
Tomato puree 1 tablespoon
Mustard powder 1 tablespoon
White wine 1/2 cup
Oil 3 tablespoons
Salt to taste
Black pepper powder 1/2 teaspoon
Sour cream 1 cup
Paprika powder 1 teaspoon
Cut the chicken breasts into long strips. Melt the butter in a pan, add mushrooms and onions and sauté for five minutes. Mix tomato puree, mustard powder and white wine.
Add this mixture to the mushrooms and onions and cook for five minutes. In a separate pan heat oil, add the chicken strips and sauté for two minutes stirring constantly till evenly browned.
Add salt and black pepper powder. Add the onion-mushroom mixture, stir and cook for another two minutes. Add sour cream and paprika and cook on low heat for a few minutes.
Serve hot with rice.
Calories : 1632
Carbohydrates : 57.2
Protein : 153.5
Fat : 87.7
Other : Iron- 26.1mg
How to make Mutton Ghee Roast How to make Mutton Ghee Roast What’s a biryani without some succulent pieces of mutton wrapped in a perfect blend of aromatic spices and herbs!? Yes, though other meats being more common, biryani eaters all over the world can easily swear by mutton. And not just biryanis, curries, bakes and all other preparations with this wonderful meat are always special.
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