This term Continental cuisine refers to the food eaten in the European countries. Under the mantle of Continental food come the British, American, Italian, New Zealand, Armenian, Hungarian, Russian and many other European cuisines.Continental cuisines use less chilllies and very little spices. Instead fresh herbs and dairy products form an important part of continental dishes.  The cooking methods are mostly stewing, grilling and roasting which make the food low in calories as they use very less fat. Continental food use mostly items high in proteins like milk, cheese, eggs and meats.


Prep Time : 6-10 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Chicken Stroganoff Recipe

  • Chicken breasts 500 grams

  • Button mushrooms sliced 10 medium

  • Butter 2 tablespoons

  • Onion chopped 2 medium

  • Tomato puree 1 tablespoon

  • Mustard powder 1 tablespoon

  • White wine 1/2 cup

  • Oil 3 tablespoons

  • Salt to taste

  • Black pepper powder 1/2 teaspoon

  • Sour cream 1 cup

  • Paprika powder 1 teaspoon

Method

Step 1

Cut the chicken breasts into long strips. Melt the butter in a pan, add mushrooms and onions and sauté for five minutes. Mix tomato puree, mustard powder and white wine.

Step 2

Add this mixture to the mushrooms and onions and cook for five minutes. In a separate pan heat oil, add the chicken strips and sauté for two minutes stirring constantly till evenly browned.

Step 3

Add salt and black pepper powder. Add the onion-mushroom mixture, stir and cook for another two minutes. Add sour cream and paprika and cook on low heat for a few minutes.

Step 4

Serve hot with rice.

Nutrition Info

Calories : 1632

Carbohydrates : 57.2

Protein : 153.5

Fat : 87.7

Other : Iron- 26.1mg


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27/01/2018 12:03 PM