In China, Green team has been considered a crude medicine for 4,000 years. Researchers have found that green tea protects blood vessels, suppresses cancer, and prolongs life. In recent years, green tea has emerged as a magic combatant against free radical damage since it contains a variety of antioxidants, including catechin, and is known to lower cholesterol levels and reduce blood clotting.
Directions to Make Green Tea:
After you have rought the kettle to boil allow the water to cool for about 3 minutes. The water should be hot, but not boiling, about 79 to 87 degrees centigrade. Take cup full of such water and steep a green tea bag in that water for 1-2 minutes. Do not steep longer than 2 minutes or the tea will become overly astringent. Enjoy your green tea and gain health.
