This juicy fruit that we so lovingly devour in summers is replete with nutrients. It is rich in potassium and vitamins A, C, and B. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color.
Numerous studies have supported the beneficial effects of lycopene. The antioxidant is known to reduce the risk of stroke and also lower the blood pressure levels.
Since ancient times it is a tradition to cook food in copper vessels, because earlier copper was the only available metal and it was only later that its health benefits were found out. But with time and the discovery of other metals copper vessels have gradually vanished. Steel has now replaced copper vessels in Indian kitchens and copper utensils are found only in restaurants and that too as serving bowls.
Helps in Controlling Diabetes:
The grain's seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat. The low glycemic index lessens food cravings and maintains the digestive pace.
Reverts Skin Ageing: Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Dr. Sood explains, "Ragi is also one of the very few natural sources of Vitamin D whi
Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
Rich in Vitamins Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements
According to Ayurveda, sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.
Bacteria in the large intestine make some vitamin K, but not enough to meet your daily needs, according to the Linus Pauling Institute. Mung bean sprouts are a good source of vitamin K, with 1 cup of raw sprouts containing 34 micrograms, which means men get 28 percent of their recommended daily intake, while women gain 37 percent. Vitamin K is essential for the process of blood clotting. It also regulates bone mineralization and helps maintain bone density.
Pitta is the heat energy within every cell but it is mainly located in the stomach area. Excess intake of heat producing foods can mean that the digestive tract over reacts with an increase in acid production. Pitta aggravating foods such as Vinegar, tomatoes, orange juice, onions, garlic, chili peppers, and salty fried foods can help in digestion to remove too much acid content.
Lungs are easily vulnerable to the toxic world in which we find ourselves having to live. Vegetables like cabbage, broccoli and cauliflower reduce the risk of lung cancer. They are helpful in cleaning and building blood as they are rich in chlorophyll. Pomegranate juice also reduces the risk of lung tumors. As per latest report turmeric powder boosts the self destruction of cancer cells in the body.
This vegetable is extremely rich in vitamin C, calcium and selenium. Eating broccoli also detoxifies your body after exposure to food or airborne carcinogens and other oxidants. This activity can be attributed to sulforaphane, an important phytochemical in broccoli. In fact, one study proved that ingesting cruciferous veggies like broccoli can protect cells from DNA damage.
Eating your veggies raw means you will likely get more water soluble nutrients vitamin C, and B vitamins than from eating cooked vegetables. However, even cooked veggies can supply plenty of vitamin C, so you can still meet your needs over the course of the day.
During winter season many people with dry skin are affected by eczema and dry skin. Moisture your skin with moisturizing creams and lotions and apply in the affected dry areas with the lotion and cream and massage it gently. Apply coconut oil or Olive oil or almond oil to avoid flakes. Teenage girls
During winter season many people with dry skin are affected by eczema and dry skin. Moisture your skin with moisturizing creams and lotions and apply in the affected dry areas with the lotion and cream and massage it gently. Apply coconut oil or Olive oil or almond oil to avoid flakes. Teenage girls have the problem of dried lips during winter and they apply Vaseline or cold creams.
Guava is replete with vitamin C. In fact, it offers a lot more of the vitamin than a similar amount of oranges. Hundreds of studies tell us how vitamin C can help boost immunity and fight disease causing pathogens. So, if an incessant cold or cough is bothering you, simply grab a guava.
Lung Cancer is one of the most common and serious types of cancer, with around 44,500 new cases of the disease diagnosed each year. The disease doesn’t usually cause noticeable symptoms until it has spread through the lungs or into other parts of the body, meaning the outlook for the condition isn’t as good as many other types of cancer.
Betel leaf is an amazing analgesic that offers relief from pain. It can be used to alleviate pain caused due to cuts, bruises, rashes, inflammation (internal as well as external), indigestion, constipation, etc. You can simply make a paste of betel leaf and apply to it the bruised area (meant for external application). You can also chew betel leaves and drink its juice to get relief from internal pain.