Foods to be avoided for people having Sinus
Sinus sufferers should completely avoid:
Fried Starchy foods, White sugar, White flour, Rice, Pies, Cakes, Strong spices, Meat and meat products.
Butter should be used sparingly. Honey should be used for sweetening. All kinds of fruits can be taken with the exception of those belonging to citrus group such as lemon, lime, orange and grapefruit. Milk should be taken in liberal quantities as it contains calcium which has an effect in overcoming inflammation of the tissues.