Which is healthier? Coffee or Tea
The strongest evidence for coffee's health benefits centre around diabetes. Drinking coffee at least three cups per day has been linked to a lower risk of developing type 2 diabetes in a number of studies. Coffee caffeinated and decaffeinated contains an antioxidant called chlorogenic acid, which has been shown to dampen inflammation in the body, reduce glucose (sugar) absorption and improve how the body uses insulin, the hormone that lowers blood glucose.