Do Kids eat balanced diet? No
Fruits and Vegetables
Multicolored plates of fruit or vegetables may also help to tempt him. Banana, kiwi fruit, blueberries and strawberries work well as a mini fruit platter. Or you could Milk is still a good source of calcium for your toddler, but he doesn’t need as much as he did when he was a baby. Aim to give him about 350ml (two thirds of a pint) to 500ml (a pint) of milk a day. It’s best not to offer more than this as it may reduce his appetite for other foods.