Men's fitness foods to stay healthy always
Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain.
Nuts Nuts are loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation. Orange Vegetables Thanks to their vitamin A and beta-carotene, orange vegetables are strong inflammation fighters. These veggies are also rich in beta-cryptoxanthin, which may ward off inflammation-related disorders like rheumatoid a