Best foods for Pregnancy
Eggs are also rich in choline, which promotes your baby's overall growth and brain health, while helping prevent neural tube defects. Some eggs even contain omega 3 fats, important for both brain and vision development. "Healthy women with normal blood cholesterol can consume one to two eggs a day as part of a balanced diet low in saturated fat. When you're too exhausted to cook a full meal, a couple of hard-boiled or scrambled eggs are just the ticket.