Simple Monsoon health tips for all
Increase Vitamin C Intake
Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions, and other viral infections are most rampant. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, fresh green vegetables, and oranges to have a Vitamin C rich diet.