Eating healthy food during pregnancy is important
Eat foods with fiber
Choose a variety of vegetables and fruits, like carrots, cooked greens, bananas, and melon.Eat plenty of beans and whole grains. Try brown rice or oatmeal.
Choose healthy snacks.
Low-fat or fat-free yogurt with fruit and whole grain crackers with fat-free or low-fat cheese
Take a prenatal vitamin with iron and folic acid every day.