People across the world are getting increasingly aware of the importance of staying fit working out in gym. However many donot pay attention to the kind of food they should eat after working out rigorously.Here are the must eat 10 foods before and after workouts.
Basket Full of Bananas
Renowned athletes chose bananas are their first choice. This because consuming two bananas before a workout session fills with enough energy to withstand 90 minutes of strenuous exercise. Bananas provide essential nutrients like natural sugars,potassium, digestible carbohydrates which help us to have stable energy.
Eating bananas before half an hour will prevent drop in blood sugar levels which lead to fatigue and light headedness.
Cereals
Cereals are the ideal pre workout meal that must be consumed two hours before exercise. Cereal contains 300-500 calories and comprises of carbohydrates. If one don't have time to eat two hours before,quick 50-100 calorie snak 5-10 minutes a head of the exercise will be very effective. Bowl of oatmeal or whole grain cereal or sweet potato will give good results.
Coffee
People begin their day having coffee as caffeine in it boosts the engery levels. It also increase metabolism by reducing body fat. Caffeine is lfull of antioxidants and also reduces diabates risks.
Natural Greek Yoghurt
Yoghurt is good sourcec of natural carbohydrate and protein and can be consumed post workouts. Coffee helps in absorbing naural sugar and helping the speeding up of the recovery. It provides proten boot by preventing fatigue and muscle breakdown.
Vegetable Smoothie
Coconut water along with large smoothie comprising of spinach,cucumber,kale and pinch of ginger give great results after workouts.
Avocado
Balanced diet is essential if one is eating more than 60 minutes or around .5 hours after the workout session. Avocado,hummus and tomato with toast act as lunch or ideal breakfast as it contain proteins, lov GI carbs and fats.
Lentils
Lentils have carbohydrates in abundance. They are also rich in proteins when it comes to non meat sources. People looking for toned posture should have them in abundance.
Peanut Butter spread
Whole grain toast with peanuts or banana is great before the workout. These are easy to digest and gives carbs presenting energy to sustain. Whole grain bread and banana will have both types of carbohydrades which slows down the release of energy.
Plate of Spagetti pasta
Post workout food should be consumed with in a hour of the workout. The diet should be balenced with proteins and carbohydrates to mend muscles and re establish the used energy.
Meals with fish and vegetables, pasta with meat sause,vegetables and red meat is recommended. Pasta with meat alternatives like vegetables such as spinach and broccoli will provide iron to regain power.
Almonds
Avoiding fruits before training session is a must to lose body fat as it brings negativev effects. Low fat food should be avioded before training to boost the energy. Nuts like almond have healthy fats with help in maintaining blood sugar level for few hourts. They acct as a great with an organic espresso.
