Keeping her mind out of flop shows Shradha das will manage her mind to be set on her fitness and Yoga keeps her awake all the time said Shradha in her recent interview. Shradha das also said that Yoga can do the best for your perfect shape and looks, I am not just a yoga doer but I wish to be a yoga trainer in future.
“I'm not crazy about losing weight or health conscious. I do yoga, Monday to Saturday, two and a half hours daily, for mental peace. I don't go there to lose weight and I enjoy thoroughly doing it. I have never been to the gym, it's always been either kickboxing or yoga,” said Shradha das in her recent interview with a popular media channel.
She also adds “Another reason I do yoga is I like to eat a lot. I eat sweets everyday and I can't control that. When I do yoga, I can eat anything from rice to kheer to halwa. So, I do yoga because I can eat freely and for mental peace, the good effect of yoga is that you do maintain particular amount of weight. I have gone down from having a waist of 32 inches to 27 inches in a span of three months. I achieved this without dieting. I follow traditional yoga and I do in a garden.”
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