Diets High in Calories
If you eat more calories than you burn, you’ll gain weight. That’s bad not only for your general health, but for your asthma specifically. People who are obese are more likely to have more severe asthma symptoms, take more medication, and miss more work than people who maintain a normal weight.
Improves Digestive Problems and Cholesterol Levels
Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation. Reduces Inflammation inside the Body
Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes.
Although henna obtained naturally is free of chemicals, in some cases PPD (Para-phenylenediamine) is added to henna mixtures to intensify the color and lower application time. But what most people are unaware of is the fact that PPD is a powerful allergen and its contact with the skin might trigger an allergic reaction. Common symptoms that you may experience include wheezing, itching, redness, burning and swelling of the skin.
Don't smoke or use tobacco
Smoking or using tobacco of any kind is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries due to plaque buildup (atherosclerosis). Atherosclerosis can ultimately lead to a heart attack.
Young children should consume about 800 milligrams of calcium a day. But between ages 9 and 18, when bone growth speeds up, that requirement almost doubles to 1,300 mg. That's about three cups of fat-free or low-fat milk plus additional calcium-rich foods, such as broccoli, cheese, yogurt, or calcium-fortified orange juice.
Iron is an important mineral needed by our bodies. Iron is a part of all cells and does many things in our bodies. Iron is a part of the protein (haemoglobin) carries oxygen from our lungs throughout our bodies. Having too little haemoglobin is called anaemia. Iron helps our muscles store and use oxygen.
You should pay attention to your diet from the time you are confirmed the news of pregnancy. Stick to nutritious diet and add fresh fruits and vegetables to your daily intake. Focus on the intake of iron and calcium rich food items. Take multivitamins suggested by your doctor regularly. Increase your water intake and make sure you drink at least 8 to 10 glasses of water daily.
Calcium stones are the most common type of kidney stone and occur in two major forms: calcium oxalate and calcium phosphate. Calcium oxalate stones are more common. Calcium oxalate stone formation may be caused by high calcium and high oxalate excretion. Calcium phosphate stones are caused by the combination of high urine calcium and alkaline urine, meaning the urine has a high PH.
Alcohol, Animal based foods, especially sources of animal protein, Beverages like tea, coffee and carbonated drinks, Black cohash herb, as it aggravates the inflammation. Canned foods, cooked eggs, fried foods and fatty meats. Foods that contain white flour or other refined cereal, Gaseous foods like broccoli, beans and a few varieties of nuts.
Broiler chicken is usually the kind of chicken most Americans consume. But there is a downside to this staple. With the risk of food poisoning and antibiotic resistance becoming very real concerns, should you be exploring alternatives? If not, safety measures like cooking, storing, and preparing it right could save you a lot of trouble and ward off infections.
You may be used to drinking a cup of coffee or tea to wake you up in the morning. Some of you may opt for a glass of cool water to replenish you and get your morning started. These things may now be morning habits; however, it can be worth reconsidering how you start your morning because research shows that drinking warm water on an empty stomach offers the most health benefits.
Carrots juice is great for weight loss as carrots are low in calories and full of fibre. A tall glass of carrot juice will keep you full until lunch, so you don’t have to worry about unwanted snack attacks. Carrot juice is also known increase bile secretion which helps in burning fat thus aiding weight loss. Add an apple, half an orange and some ginger to make a wonderful detox drink that will flush out all the toxins.
As soon as you notice an increase in body temperature and drink a tall glass of cool water. Then, sip some cool water every 15 minutes. This will help prevent dehydration, which can worsen your condition. Another option is to add ice cubes to a foot tub filled with cool water. Immerse your feet in the bucket for 15 to 20 minutes. You can also enjoy a cool bath to reduce body heat.
Drink plenty of water
Even with a small amount of dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.Eat foods with antioxidants.The best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include Blueberries, Pomegranates, Spinach, Raspberries, Nut