Ginger is available in many forms. It can be purchased in pre-packaged supplement form at health food or vitamin stores. Ginger root or tea can be found at the grocery store. The spice is used in many cuisines. Health benefits include relief from stomach upset and nausea as well as pain relief for many conditions. A study of people with arthritis found that ginger helped to reduce pain when used in combination with a prescription treatment for arthritis.
People who suffer from lots of headaches and migraines know how truly awful they can really be and although most of the time they are nothing serious, headaches and migraines can stop them from sleeping and working productively. As long as you don’t drink too much of coffee, a cup of Joe can provide relief for a punishing headache.
Almost every girl loves wearing perfume and there are many tips and tricks, than can help prolong the presence of your wonderful fragrance. It’s not recommended to rub your perfume into your body, because rubbing can “crush down” the molecules of your fragrance, making your scent become absolutely different from what it was intended to be on the first place.
Honey is known as a natural cleanser which exfoliates your skin to bring out a radiant and glowing complexion. Washing your face with honey once or twice a week will keep your skin soft and also blemish free. Mix honey and tomatoes together to make a thick paste. Apply this mixture on your skin and keep it for 15-20 minutes.
Wash it off and moisturize for a clear skin. Honey is also known to reduce scars. It is also known to be one of the best moisturizers for your skin. Apply plain honey for
1.Omega 3 Fatty acids – Salmon, Fish oil supplements, Sardines
Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine.
Start eating natural, unprocessed foods
Always eat more fruits and vegetables as they have more vitamins and minerals. Avoid eating processed foods and artificial flavor dishes as they may contain more chemicals and pesticides. Have vegetable and fruit salad on a regular basis to stay healthy and it will not increase the body weight.
To stay well hydrated, drink at least 8 to 10 glasses of water each day. In addition to this, you must reduce the amount of salt you eat to reduce water retention in the body. Also, avoid caffeinated and carbonated beverages that can be dehydrating.
Body heat can be produced due to variety of factors among which the environmental heat that surrounds your body plays an important role. The normal body temperature of a human should be 36.9o C, with small variations which are acceptable. Stay away from hot and spicy food items and avoid fatty and fried foods (junk or fast foods), stay away from caffeine & alcohol.
Curry leaves aid your scalp’s restoration process and its essential nutrients help your hair follicles to breathe. You can either consume them or apply them on your scalp. Premature hair graying is caused due to a number of reasons, such as genetic build-up, stress, alcohol and smoking, etc. Vitamin B in curry leaves helps to restore color in your hair by nourishing and strengthening the roots.
The average woman gets foot pain after a mere hour in pumps. But high heels impact your body beyond just making you want to sit down. The higher the heel, the bigger the impact and one study has found that four inch stilettos can up the amount of pressure on the front of the foot by 30% or more. Wearing heels forces your ankles to bend forward, a movement that could resist circulation in your lower limbs.
You should pay attention to your diet from the time you are confirmed the news of pregnancy. Stick to nutritious diet and add fresh fruits and vegetables to your daily intake. Focus on the intake of iron and calcium rich food items. Take multivitamins suggested by your doctor regularly. Increase your water intake and make sure you drink at least 8 to 10 glasses of water daily.
. Curd based face Pack
Ingredients – One Kiwi, A small bowl of curd
Method –Peel the fruit and cut it in small pieces. Now, place these kiwi pieces in a jar along with curd and blend them together to make a fine paste. Once the pack is ready, apply it on your face and leave it for at least 30 minutes and then wash it off with lukewarm water. You’ll be amazed to see the glow of your face.
Soak your nails in fresh orange juice for at least 10 minutes. Rinse them off with warm water, pat dry and apply some moisturizer. Follow this remedy once daily until you are satisfied with the results.
No lotion or potion is going to magically make your fine lines and wrinkles disappear, but slathering on moisturizer before you apply foundation and concealer will temporarily plump up skin making those fine lines a little less visible. Moisturizing before foundation application also helps it glide on much more smoothly.
Have the injured person lie down and elevate the site that is bleeding. Remove any visible objects in the wound that are easy to remove. Control the bleeding before trying to clean the wound. Remove or cut clothing from around the wound. Remove any jewelry from the general area of the wound so if the area swells, the jewelry will not affect blood flow.