The simple trick to maintain your weight is to eat more number of fruits. Fruits are always essential for a balanced diet. The main reason behind this is, they are a great source of fibre. Fibre regulates your bowel movements and it helps food pass through your gut.
It also helps in digestion and control blood pressure, cholesterol and blood sugar. This affects metabolism and it can help to maintain the weight. As per reports, Eating fruits like as apples, pears, and berries may be linked to less weight gain. The benefit can be attributed to high levels of flavonoids.
Flavonoid is a natural compound known for its antioxidant and anti-inflammatory health benefits. Dietary flavonoids are usually found in fruits and vegetables. But mostly they are found in green tea.
This is also one of the major reason why most of them prefer 'Green Tea' over 'Ordinary Tea' any day. Berries like blueberries and strawberries are the main source of anthocyanins. They are essential for a healthy life style.
