Plain low-fat (or nonfat) yogurt is not only good for you calcium, ladies, calcium it’s good for your hair and skin If you apply it to skin that feels tight and dry, it will soothe it, soften it, and make it feel silkier, too. Apply it To oily skin, and it will absorb excess oil. Massage yogurt into an itchy, flaky scalp, leave it on for 15 minutes, And rinse, and your flakes will be gone.  

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