Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, a new study suggests.
Published in the Journal of General Internal Medicine, the research from Boston university in the US showed significant improvements in sleep quality lasting 52 weeks after 12 weeks of yoga classes or 1-on-1 PT, which suggests a long-term benefit of these non-pharmacologic approaches.
Previous research showed that 59 percent of people with cLBP experience poor sleep quality and 53 percent are diagnosed with insomnia disorder. Medication for both sleep and back pain can have serious side effects, and risk of opioid-related overdose and death increases with use of sleep medications. In the current study, the randomized controlled trial included 320 adults with cLBP and seven surrounding community health centres.
At the beginning of the study, over 90 percent of participants with cLBP were found to suffer from poor sleep. Participants were assigned one of three different therapies for cLBP: Weekly yoga, physical therapy or reading educational materials. In this study, results for sleep improvements were compared over a 12-week intervention period and after 1 year of follow-up.