Stop dieting
women should never skip meals and they should eat more protein, iron, spinach, Vegetables and fruits. Dieting will reduce your body strength and so women should eat more fiber and protein rich foods. women from marriage till Menopausal stage needs more protein and energy to maintain their body and strength to look after their family.
Have more calcium
If you're under 50, shoot for 1,000 milligrams per day, while over 50 women should be getting 1,200 milligrams per day mainly through diet about three servings of calcium rich foods such as milk, salmon, and almonds. Have two glasses of milk everyday as after 40 years calcium will not deposit in bones. calcium is obtained from sunlight and milk. So all women should take consume one glass of milk to get more calcium needed for their body strength and mental health.
Think about fertility
many women have no problem in getting pregnant in their late 30s and even into their early 40s, a woman's fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, like freezing your eggs."
