Almonds are great source of healthy monounsaturated salt. They are particularly high in antioxidant vitamin 'E'.. A good way to get your magnesium, copper, manganese and B vitamins.
Eating almonds instead of high carbohydrate foods has been shown to aid weight loss. Vitamin E in almons protects your skins collegen to keep ypu looking younger for longer.
Lower LDL-Cholesterol and Reduce Your Risk of Heart Disease. Almonds Provide Double-Barreled Protection against Diabetes and Cardiovascular Disease. Almonds Surpass Whole Wheat Muffins for Improving Blood Fats. Whole Almonds (with Skins) Provide Most Heart Healthy Benefits.
