Katamarayudu telugu movie review | Katamarayudu Movie Review Rating | Katamarayudu Review | Pawan Kalyan Katamarayudu

X
close save
crop image
x
TM
Thu, Jan 18, 2018 | Last Updated 11:16 am IST

Menu &Sections

Search

Joint friendly foods for Men's fitness

Joint friendly foods for Men's fitness
Joint friendly foods for Men's fitness
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

Berries 
Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain.

Joint friendly foods for Men

Nuts

Nuts are loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation.

Joint friendly foods for Men

Orange Vegetables 

Thanks to their vitamin A and beta-carotene, orange vegetables are strong inflammation fighters. These veggies are also rich in beta-cryptoxanthin, which may ward off inflammation-related disorders like rheumatoid arthritis.

Joint friendly foods for Men

Oily Fish

Oily fish, like salmon, mackerel, and sardines, are rich in joint healthy omega-3 fatty acids “which help reduce joint pain and stiffness by suppressing the production of enzymes that erode cartilage and proteins that regulate inflammation.

Joint friendly foods for Men

Turmeric 

Similar to drugs like ibuprofen, turmeric, rich in the inflammation-fighting antioxidant curcumin, may help ease arthritis pain and swelling by blocking the effects of pro-inflammatory enzymes and chemical pain messengers.

Joint friendly foods for Men

Joint friendly foods for Men's fitness
5/ 5 - (1 votes)
Add To Favourite
More from author
Saurbh Vatsa, a General Motors veteran joined the Indian unit of Peugeot as head of marketing
EGO USA THEATRE LIST
China is one of the most rewarding experiences of studying abroad
Kamal ready to announce his Political party's name by February
Will Nikki Haley become Secretary for state in 2020 and President in 2024?
Pattadar Passbooks to be issued in all TS from March 11
"We Deserve to Lose this Test Series..." says Virat Kohli
Which Network's plan is the best?? Airtel or Reliance Jio
Men to look smart is a must to attract girls
Use Fenugreek seeds for many health related problems
A Player who earns 17 Crores for 2 months is just fined 25% of his Match Fee !!!
Goddess Durga Mantras for Happy and Prosperous Life
GST not imposed for second hand car by an individual
Railway Recruitment Board 2017 Education details
Cockfight was part of Sankranthi Celebrations in Vizag
Richest Man in History is Amazon CEO
Richest Man in History is Amazon CEO
India likely to lose 2nd Test despite Kohli's Blitzkrieg
Some interesting facts about the Harvest Festival - Pongal
Significance of Pongal
Vitamin C Enriched Oranges glows your skin
Osteo Arthritis makes many tough to walk
Can Yusuf Patha play in IPL after failing the dope test?
Every morning offer water to Sun God
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional