Pitta is the heat energy within every cell but it is mainly located in the stomach area. Excess intake of heat producing foods can mean that the digestive tract over reacts with an increase in acid production. Pitta aggravating foods such as Vinegar, tomatoes, orange juice, onions, garlic, chili peppers, and salty fried foods can help in digestion to remove too much acid content.
Do not skip meals if you suffer from acid Indigestion. Eating breakfast is more important. When you are not hungry in the morning, try to consume something light like warm milk, steamed fruits or a date milk shake. In the afternoon, do not leave your stomach empty as it may lead to higher irritability, impatience and anger.
stress management techniques such as yoga and meditation. Drink coconut juice
as it is a great cooling agent. Mint lassie has great cooling qualities to
relieve you from acidity. Fresh Aloe vera gel straight from the leaf is
balancing. Avoid store bought aloe Vera as it contains more citric acid and has
chances of increasing your Acid Indigestion.
Protein foods builds body, Do you take in on regular basis? Eggs are among the healthiest and most nutritious foods on the planet. They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidant and brain nutrients that most people don’t get enough of. Whole eggs are high in protein, but egg whites are almost pure protein.
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