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Summer season nearing, diets which makes us healthy

Summer season nearing, diets which makes us healthy
Summer season nearing, diets which makes us healthy
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Curd

Summer season nearing, diets which makes us healthy
Curd is a delicious coolant. You can make delicious, chilled spicy buttermilk, a glass of lassi or chachh and raita. You can also add fruits to the curds to make a lip smacking and wholesome dessert or prepare dips during the summer season.

Coconut water

Summer season nearing, diets which makes us healthy
An inexpensive coconut is full of health benefits and has wonderful cooling properties. It is laden with simple sugars, electrolytes and essential minerals which help keep the body well hydrated. In addition to that, there is evidence to suggest that coconut water has cancer fighting and anti-ageing properties as well.

Watermelon

Summer season nearing, diets which makes us healthy
Another fruit that can help you keep cool. We are not suggesting you to buy the chopped watermelon slices sold by the roadside vendors. In fact, they should never be consumed if you want to avoid the risk of a diarrhoea infection. Bring home a watermelon, cool it and have lots of it to benefit from the antioxidants present in this delicious fruit.

Mint

Summer season nearing, diets which makes us healthy
Mint is a simple, easily available, inexpensive herb which you can add to your curd to make pudina raita or have it in the form of chutneys besides using it in dips. The best thing about it is that you can grow it in a small pot at home for your use. Though it does not help bring down the body temperature, we love it because of the delicious and refreshing taste.


Summer season nearing, diets which makes us healthy
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