You have heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.
Being overweight or obese increases your risk of developing diabetes and
other systemic conditions which can lead to vision loss, such as diabetic eye
disease or glaucoma. If you are having trouble maintaining a healthy weight,
talk to your doctor. Moreover drink carrot juice every day morning for
good vision sight.
Wear protective eye wear when playing sports or doing activities around the
home. Protective eye wear includes safety glasses and goggles, safety shields,
and eye guards specially designed to provide the correct protection for a
certain activity. If you spend a lot of time at the computer or focusing
on any one thing, you sometimes forget to blink and your eyes can get fatigued.
