Water Melon
As the name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on. Watermelon's high water content keeps you cool and hydrated. Moreover Watermelon also contains lycopene, which protects skin cells from sun damage.
Oranges
Sweet citrus fruit is rich in potassium, a nutrient that is crucial in the summer. Mainly you lose potassium through sweat, which puts you at risk for muscle cramps. Eating oranges replenishes your supply and keeps muscle cramps away and further oranges are also about 80% water, so popping a few juicy slices will keep you hydrated during your sweatiest summer days.
Corn
This summer make sure have enough room for this amazing vegetable to eat in summer. Moreover corn contains lutein and zeaxanthin, where these two antioxidants that are well known to protect from the harmful ultraviolet rays.
Coconut water
Coconut water has electrolytes that make it one of the best hydrating agents, this being an excellent cooling drink, it helps in reducing blood pressure level, provides anti-aging properties, acts as a natural diuretic besides being a refreshing summer drink.
