As per report you can load up that juicy corn on the cob with butter and other high-calorie toppings. But one plain ear of corn has about 100 calories, similar to an apple. And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you are less likely to overeat and pack on the pounds. Then there's its resistant starch, a slow to digest type of carbohydrates that is been shown to help with weight control.
Meanwhile corn is sweet for a vegetable but there are only 6 grams of
natural sugar in a medium-size ear of corn. An ear of sweet corn has less than
half the sugar of a banana and only about one-third the sugar of an apple. Even
beets have more grams of sugar per serving than corn.
Only a small percentage of sweet corn grown in the U.S. is genetically
modified, according to the USDA. Most GMO corn is used in processed foods like
corn chips, breakfast cereals, high-fructose corn syrup and corn oil, or turned
into livestock feed and ethanol. Moreover if you are concerned, choose
USDA-certified organic corn, or ask the vendors at your local farmers' market
how their corn is grown. GMO crops are banned under organic standards.
Is eating Lamb healthy? Lamb does fall into the red meat category. What makes a meat a “red meat”? The amount of myoglobin in animal muscles determines the color of the animal’s meat. Red meats have a high myoglobin content, which a protein is found in muscle that changes to red when it’s mixed with oxygen. As a red meat, lamb inherently contains more zinc and iron than non-red meats.
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