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Fri, Jul 20, 2018 | Last Updated 4:06 pm IST

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Is eating Corn healthy or not?

Is eating Corn healthy or not?
Is eating Corn healthy or not?
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As per report you can load up that juicy corn on the cob with butter and other high-calorie toppings. But one plain ear of corn has about 100 calories, similar to an apple. And with nearly 3 grams of fiber per serving, corn can help you feel full longer, so you are less likely to overeat and pack on the pounds. Then there's its resistant starch, a slow to digest type of carbohydrates that is been shown to help with weight control.

Is eating Corn healthy or not?

Meanwhile corn is sweet for a vegetable but there are only 6 grams of natural sugar in a medium-size ear of corn. An ear of sweet corn has less than half the sugar of a banana and only about one-third the sugar of an apple. Even beets have more grams of sugar per serving than corn.

Is eating Corn healthy or not?

Only a small percentage of sweet corn grown in the U.S. is genetically modified, according to the USDA. Most GMO corn is used in processed foods like corn chips, breakfast cereals, high-fructose corn syrup and corn oil, or turned into livestock feed and ethanol. Moreover if you are concerned, choose USDA-certified organic corn, or ask the vendors at your local farmers' market how their corn is grown. GMO crops are banned under organic standards.

Is eating Corn healthy or not?

Is eating Corn healthy or not?
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