Moong dal is a dieter friendly dal. This type of dal has minimal calorie and is a rich source of iron and potassium.
Bengal Gram Dal
Chana dal or Bengal gram dal is one of the richest vegan source of dietary proteins. It is also rich in trace minerals like copper, manganese etc. Having this dal helps keep diabetes at bay.
If its proteins you want from your meal, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B.
Toor dal is one of the most popular dals eaten in India. This dal has immense amounts of complex dietary fibers that help to regularize bowel movements.
Green Moong Dal
This is basically the green colored moong dal that is not as common as the split variety. This type of dal has ample reserves of calcium and very little calories. This variety of pulses is good for your bones.
Women lag Iron and Iron Deficiency Iron is a part of many enzymes and is used in many cell functions. Enzymes help our bodies digest foods and also help with many other important reactions that occur within our bodies. When our bodies don't have enough Iron and many parts of our bodies are affected. Iron deficiency is either due to increased need for Iron by the body or a decreased absorption or amount of iron taken in.
- Which is the best time to drink Coconut Water?
- Benefits of Drinking water in Copper Vessel
- Benefits of Drinking Green Tea
- Healthy benefits of eating Ragi on a daily basis
- Treating Dry Cough naturally through homemade remedies
- Ginger used as an Amazing & healthy product
- Wonderful benefits of Drinking Coconut Water
- Is eating Broccoli good for your health?
- Benefits of eating Raw Vegetables
- Amazing benefits of eating Purple Colored Vegetables
- Wonderful benefits of eating Green Color Vegetables
- Benefits of eating Yellow colored Fruits & Vegetables
- Benefits of eating Red Colored Vegetables
- Healthy benefits of eating Jaggery
- Do you eat nuts daily to stay healthy?