Garlic is a powerful antioxidant when eaten raw as when we bite it the juice is called allicin which helps in preventing cold and heart problems. When you have pain in your throat immediately drink a cup of milk mixed with black pepper and turmeric. Drink hot water and not cold water in times of severe cold and cough which comes in winter season.
Goat's leg’s is available in a butcher shop. Get it
and take a pan, pour a spoon of oil, put little onion, leg pieces, and little
turmeric, add pepper and Jeera powder to it. Pour a glass of water and cook for
ten minutes. Add salt to it and drink the juice, which will give quick
remedy from cold and gives stamina and energy in out body. You can try the same
soup recipe with tomatoes, carrots, baby corn, chicken legs, and chest bone of
a goat. Soups are easy to prepare and quick remedy from cough and cold.
At times of cold lessen the intake of sugary dishes
like eating sweet enriched dishes and increase the intake of Vitamin C rich
foods. Vitamin C increases the immunity level and builds stamina in your body. Honey
has natural anti septic properties, so mix black pepper to it and have it by
morning afternoon and night before going to bed for fast relief.
Do you eat in Banana leaf which is eco-friendly? Usually banana leaves contain large amounts of polyphenols that are natural antioxidants. These are found in many plant-based foods and green tea. Food served on the banana leaves absorbs the polyphenols which are said to prevent many lifestyle diseases. They are also said to have anti-bacterial properties that can possibly kill the germs in food.
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