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Wed, Sep 19, 2018 | Last Updated 8:01 pm IST

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Staying healthy during rainy season

Staying healthy during rainy season
Staying healthy during rainy season
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Garlic is a powerful antioxidant when eaten raw as when we bite it the juice is called allicin which helps in preventing cold and heart problems. When you have pain in your throat immediately drink a cup of milk mixed with black pepper and turmeric. Drink hot water and not cold water in times of severe cold and cough which comes in winter season.

Staying healthy during rainy season

Goat's leg’s is available in a butcher shop. Get it and take a pan, pour a spoon of oil, put little onion, leg pieces, and little turmeric, add pepper and Jeera powder to it. Pour a glass of water and cook for ten minutes.  Add salt to it and drink the juice, which will give quick remedy from cold and gives stamina and energy in out body. You can try the same soup recipe with tomatoes, carrots, baby corn, chicken legs, and chest bone of a goat. Soups are easy to prepare and quick remedy from cough and cold.

Staying healthy during rainy season

At times of cold lessen the intake of sugary dishes like eating sweet enriched dishes and increase the intake of Vitamin C rich foods. Vitamin C increases the immunity level and builds stamina in your body. Honey has natural anti septic properties, so mix black pepper to it and have it by morning afternoon and night before going to bed for fast relief.

Staying healthy during rainy season

Staying healthy during rainy season
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