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Foods recommended after delivery by a Gynecologist

Foods recommended after delivery by a Gynecologist
Foods recommended after delivery by a Gynecologist
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Oats

Foods recommended after delivery by a Gynecologist
Oats are an excellent source of iron, calcium, fiber, carbohydrates and proteins. As oats are high in fiber, they can also help keep constipation at bay. The most common way to have oats is to cook it in a pan and have it with milk, nuts and dried fruit.

Turmeric 

Foods recommended after delivery by a Gynecologist
Turmeric contains vitamins B6 and C, fibre, potassium, magnesium and manganese. So, it is packed with essential vitamins. Not only is it a standard ingredient in Indian cooking, it has been used for centuries to heal external and internal wounds. There is some evidence to suggest that turmeric helps to reduce inflammation.

Almonds 

Foods recommended after delivery by a Gynecologist
Almonds are rich in carbohydrates, fibre, vitamin B12 and E and contain minerals like magnesium, copper, manganese, potassium, calcium and zinc. As there are so many nutrients packed into an almond, it's an ideal food to have while you recover after childbirth.


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