Turmeric
Turmeric contains vitamins B6 and C, fibre, potassium, magnesium and manganese.
So, it is packed with essential vitamins. Not only is it a standard ingredient
in Indian cooking, it has been used for centuries to heal external and internal
wounds. There is some evidence to suggest that turmeric helps to reduce
inflammation.
Pulses
and Lentils
Pulses are considered an essential element of a well-balanced diet. They are
rich in fibre, protein, vitamins and minerals. Pulses such
as moong and masoor are easy to digest and you can have
them in the form of halwa or khichdi.
Almonds
Almonds are rich in carbohydrates, fibre, vitamin B12 and E and contain
minerals like magnesium, copper, manganese, potassium, calcium and zinc. As
there are so many nutrients packed into an almond, it's an ideal food to have
while you recover after childbirth.
